Crispy Cajun Chicken Rice Bowl
A quick and satisfying Cajun chicken rice bowl that brings bold flavors and vibrant textures to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: None
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts, sliced
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 onion, diced
- 1 cup corn (fresh or canned)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the chicken in a bowl with Cajun seasoning, ensuring every piece is well-coated.
- Heat olive oil in a skillet over medium-high heat until hot and shimmering.
- Cook the seasoned chicken until crispy and golden brown, about 5-7 minutes, then set aside.
- Sauté the diced onion and bell pepper in the same skillet until softened, about 5 minutes.
- Add in the corn, salt, and pepper, and cook for an additional 2 minutes.
- Serve by placing the crispy chicken over the rice, topping with the veggie mix, and garnishing with fresh parsley.
Notes
Use day-old rice for the best texture and ensure the oil is hot enough for crispy chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Find it online: https://pinrecipezbylinaa.com/crispy-cajun-chicken-rice-bowl/