Crispy Keto Blueberry Cream Cheese Roll-Ups
Delicious roll-ups combining sweet blueberries and creamy cheese, perfect for a low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups fresh blueberries
- 8 oz cream cheese, softened
- 1/4 cup sweetener of choice (like erythritol)
- 1 tsp vanilla extract
- 4 low-carb tortillas or wraps
- Cinnamon (optional, for sprinkling)
- Cooking spray or butter (for greasing)
Instructions
- Preheat the Oven or Air Fryer to 375°F (190°C).
- Prepare the Cream Cheese Mixture by combining cream cheese, sweetener, and vanilla until smooth.
- Spread the Cream Cheese Mixture onto each tortilla, leaving a small border around the edges.
- Add the fresh blueberries over the cream cheese layer.
- Roll Up each tortilla tightly, ensuring the filling is securely tucked inside.
- Slice each roll-up into bite-sized pieces.
- Prepare for Baking or Air Frying by placing the roll-ups on a baking sheet or in the air fryer basket.
- Bake for 12-15 minutes or air fry for about 8-10 minutes until golden and crispy.
- Garnish with cinnamon if desired and serve with a dollop of unsweetened whipped cream or keto-friendly yogurt.
Notes
Ensure cream cheese is softened for easy mixing. Customize sweetener based on taste. Substitute blueberries with other fruits if desired.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg