Delicious Bariatric Gelatin
A simple and delightful dessert that satisfies your sweet tooth while supporting your dietary goals.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Bariatric, Low-Calorie
Ingredients
Scale
- 1 cup gelatin
- 2 cups water
- 2 tablespoons sweetener (like stevia or erythritol)
- 1 teaspoon vanilla extract
- Fresh fruit (optional, like berries or slices of peach)
Instructions
- Heat the water in a saucepan until it’s simmering.
- Dissolve the gelatin powder in the hot water by stirring until completely combined.
- Combine the remaining cup of cold water, sweetener, and vanilla extract, mixing until well combined.
- Pour the gelatin mixture into a mold or individual cups.
- Chill in the refrigerator until set, usually about 2-4 hours.
- Serve with fresh fruit on top for added flavor.
Notes
Watch the temperature of your water carefully—if it’s boiling, it may scorch the gelatin. Stir continuously for a smooth texture.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg