Easy Banana and Oats Pancakes
Delicious and nutritious pancakes made with rolled oats and ripe bananas, perfect for a healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- A pinch of salt
- Butter or oil for cooking
Instructions
- Combine your ingredients: In a blender, combine the ripe banana, rolled oats, milk, baking powder, vanilla extract, and a pinch of salt. Blend until smooth.
- Heat your skillet: Heat a non-stick skillet over medium heat and add a little butter or oil for a non-stick effect.
- Pour the batter: Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve and enjoy: Serve warm with your favorite toppings, be it fresh fruit, a dollop of yogurt, or a drizzle of honey!
Notes
You can substitute non-dairy milk and use certified gluten-free oats for a gluten-free option. Store leftovers in an airtight container for up to 3 days or freeze for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg