Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
A comforting and healthy bowl meal combining grilled chicken, vibrant broccoli, and a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Cooked rice or quinoa for serving
Instructions
- Preheat the grill over medium-high heat.
- Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for 6-7 minutes per side until cooked through.
- Prepare the broccoli by steaming or blanching until tender, about 3-4 minutes.
- Make the creamy sauce by combining Greek yogurt, mayonnaise, minced garlic, and lemon juice in a bowl.
- Assemble the bowls with cooked rice or quinoa, topped with grilled chicken, broccoli, and drizzle with creamy sauce.
Notes
For extra flavor, add sliced avocado or red pepper flakes. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 90mg