Print

Healthy Chicken and Rice Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A warm and comforting casserole combining shredded chicken, tender vegetables, and fluffy rice in a creamy sauce, perfect for cozy gatherings.

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cooked rice
  • 1 cup broccoli florets
  • 1 cup carrots, diced
  • 1 cup peas
  • 1 can (low-fat) cream of chicken soup
  • 1/2 cup low-fat milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine the shredded chicken, cooked rice, broccoli, carrots, and peas in a large mixing bowl.
  3. Mix together the cream of chicken soup, low-fat milk, garlic powder, onion powder, salt, and pepper until smooth.
  4. Pour the soup mixture over the chicken and rice mixture and stir to combine.
  5. Transfer the mixture to a greased casserole dish and spread it evenly.
  6. Sprinkle shredded cheese on top if using.
  7. Cover with foil and bake for 25-30 minutes.
  8. Remove the foil and bake for an additional 10 minutes or until bubbly and golden.
  9. Let cool slightly before serving.

Notes

For best results, ensure cooked ingredients are added when still warm. Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.

Nutrition

Scroll to Top