Healthy Chicken Cauliflower Casserole
A hearty and nourishing casserole packed with protein, made with chicken, cauliflower, and Greek yogurt for a creamy texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 cups cauliflower florets
- 1 cup Greek yogurt
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chicken broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional for topping)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the shredded chicken, cauliflower florets, Greek yogurt, cheese, chicken broth, olive oil, garlic powder, onion powder, salt, and pepper in a large mixing bowl.
- Mix until all ingredients are well combined.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Sprinkle breadcrumbs on top if using.
- Bake for 25-30 minutes or until bubbly and golden.
- Cool for a few minutes before serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg