High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A nourishing and flavorful breakfast wrap packed with protein from cottage cheese and healthy fats from avocado.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Wrap
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 whole wheat wrap or tortilla
- 1/2 cup cottage cheese
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 handful of spinach or mixed greens
- Salt and pepper to taste
- Optional: hot sauce or salsa
Instructions
- Prepare the wrap base by laying the whole wheat wrap on a flat surface.
- Spread the cottage cheese evenly across the center of the wrap.
- Layer the avocado slices, cherry tomatoes, and spinach on top of the cottage cheese.
- Season with salt, pepper, and drizzle with hot sauce or salsa if desired.
- Roll the wrap tightly, folding in the sides as you go.
- Slice in half if desired, and serve immediately.
Notes
Best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg