Overnight Oats with Chia Seeds
A quick and nutritious breakfast option that can be prepared the night before, featuring rolled oats, chia seeds, and customizable toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or almond milk)
- 2 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
- Fresh fruit (for topping, e.g., berries, banana)
- Nuts or seeds (for topping, optional)
Instructions
- Gather your essentials by collecting all your ingredients.
- Mixing the base, combine the rolled oats, milk, chia seeds, sweetener, and vanilla extract in a bowl.
- Divide the mixture into jars or containers, cover them, and refrigerate overnight.
- The morning finale is here! Top with fresh fruits and nuts/seeds.
- Savor your creation and enjoy a delicious breakfast!
Notes
Store in the refrigerator for up to 5 days. Add fresh toppings right before serving to maintain texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://pinrecipezbylinaa.com/overnight-oats-with-chia-seeds/