Sheet Pan Garlic Butter Chicken and Vegetables
A simple and nutritious sheet pan meal featuring juicy chicken breasts and colorful vegetables, all coated in rich garlic butter.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1 pound of mixed vegetables (such as bell peppers, broccoli, and carrots)
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Melt the unsalted butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Grab a sheet pan and place chicken breasts in the center, surrounding them with mixed vegetables.
- Drizzle everything with olive oil and sprinkle with salt, pepper, and paprika.
- Pour the garlic butter mixture over the chicken and vegetables, ensuring they are well coated.
- Slide the sheet pan into the oven and bake for 25-30 minutes until the chicken is cooked through and vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
Use a meat thermometer to check chicken doneness. Customize with your favorite vegetables or add herbs for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg