Tenderized Chicken Breast
A comforting and flavorful tenderized chicken breast dish that is easy to prepare and perfect for family gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking or Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 cup buttermilk
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup breadcrumbs
- Cooking oil for frying
Instructions
- Tenderizing the Chicken Breasts: Place each chicken breast between two pieces of plastic wrap and pound them to an even thickness.
- Marinating the Chicken: Mix the buttermilk, garlic powder, paprika, salt, and pepper in a bowl. Add the chicken breasts and marinate for at least 30 minutes.
- Preheating: Preheat your oven to 375°F (190°C) or heat oil in a pan for frying.
- Coating the Chicken: Remove the chicken from the marinade and coat in breadcrumbs. Place on a baking sheet or add to hot oil.
- Cooking the Chicken: Bake for 25-30 minutes or fry until golden brown and internal temperature is 165°F (75°C).
- Serving the Chicken: Serve hot with your choice of sides.
Notes
Marinate overnight for maximum flavor and tenderness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://pinrecipezbylinaa.com/tenderized-chicken-breast/