Air Fryer Zucchini Fries
A healthier take on the classic, these Air Fryer Zucchini Fries are crispy, delicious, and perfect for snacking or serving as an appetizer.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2-3 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Slice the zucchinis into fry shapes—long and thin.
- Prepare the egg mixture by beating the eggs in a bowl.
- Mix the breadcrumbs, Parmesan cheese, salt, and pepper in another bowl.
- Coat each zucchini slice in the egg and then the breadcrumb mixture.
- Arrange the coated zucchini fries in a single layer in the air fryer basket.
- Air fry for about 10-12 minutes, flipping halfway through.
- Serve hot with your favorite dipping sauce.
Notes
For extra flavor, consider adding spices to the breadcrumb mixture. Panko crumbs can enhance crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/air-fryer-zucchini-fries/