Baked Protein Pancake Bowls
A nutritious twist on traditional pancakes, these Baked Protein Pancake Bowls are deliciously satisfying and packed with protein.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 egg
- 50g high-protein yogurt (Greek or skyr)
- 70ml milk (soy, almond, or dairy)
- 35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
- 25g protein powder (vanilla or white chocolate recommended)
- 5g sweetener of choice (optional, about 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Use a ramekin or oven-safe glass bowl (650ml capacity) for baking.
- Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
- Mix well until smooth.
- Add any toppings before baking: berries, chocolate chips, or other options.
- Bake for 20–22 minutes until lightly golden on top.
- Let cool for 5–10 minutes before serving.
- Top with peanut butter, syrup, or enjoy as is.
Notes
Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 186mg