Bento Box Lunch
This colorful Bento Box Lunch is a delightful combination of rice, fresh vegetables, and savory proteins, perfect for busy weekdays or picnic adventures.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Assembling and Cooking
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Rice
- 1 cup Vegetables (carrots, cucumber, bell peppers)
- Protein (chicken, tofu, or boiled eggs)
- 2 tbsp Soy sauce
- 1 tbsp Sesame seeds
- 1 cup Fruit (grapes or sliced apples)
- Nori sheets
Instructions
- Cook the rice according to package instructions and let it cool.
- Prepare your choice of protein by grilling, steaming, or boiling.
- Slice vegetables and fruits into bite-sized pieces.
- Assemble the bento box by adding rice, protein, vegetables, and fruits in separate compartments.
- Drizzle with soy sauce and sprinkle with sesame seeds.
- Add nori sheets for extra flavor, if desired.
- Enjoy your balanced and colorful lunch!
Notes
Store any leftovers in an airtight container in the fridge for up to 3 days. To retain flavor, keep the soy sauce and sesame seeds separate.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/bento-box-lunch/