Black Bean Burgers
A satisfying and healthy alternative to traditional burgers, these Black Bean Burgers are packed with flavor and perfect for any gathering.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup corn
- 1/4 cup chopped cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil for cooking
- Burger buns
- Toppings of choice (lettuce, tomato, avocado, etc.)
Instructions
- Mash the black beans in a bowl with a fork until mostly smooth.
- Combine breadcrumbs, onion, corn, cilantro, chili powder, cumin, salt, and pepper.
- Shape the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook each patty for 4-5 minutes on each side until browned.
- Serve on burger buns with desired toppings.
Notes
For firmer patties, add more breadcrumbs if the mixture seems wet. You can customize flavors with different herbs or spices.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/black-bean-burgers/