Cauliflower Fried Rice
A light yet filling Cauliflower Fried Rice, perfect for busy weeknights and packed with vibrant flavors and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 2 tablespoons oil
- 2 eggs
- 1 cup mixed vegetables (carrots, peas, corn)
- 3 green onions, chopped
- 2 cloves garlic, minced
- Soy sauce to taste
- Salt and pepper to taste
Instructions
- Grate the cauliflower to create rice-like pieces.
- Heat 2 tablespoons of oil in a skillet over medium heat.
- Add the minced garlic and sauté until fragrant, about 30 seconds.
- Toss in the mixed vegetables and stir-fry for 2-3 minutes.
- Push the vegetables to one side and crack the eggs into the empty side, scrambling until cooked through.
- Add the cauliflower rice to the skillet and mix everything together.
- Drizzle soy sauce over the mixture and season with salt and pepper.
- Fold in the green onions and cook for another 1-2 minutes until heated through.
Notes
Use fresh cauliflower for the best texture. Consider adding more veggies like bell peppers or spinach.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://pinrecipezbylinaa.com/cauliflower-fried-rice/