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Chia Seed Pudding

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A nutritious and customizable chia seed pudding that’s perfect for breakfast or a snack.

Ingredients

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  • 1/4 cup chia seeds
  • 1 cup milk (dairy or non-dairy)
  • 12 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits and nuts for topping

Instructions

  1. Combine the base ingredients: In a bowl, mix chia seeds, milk, honey or maple syrup, and vanilla extract. Stir well to combine, ensuring that the chia seeds are evenly distributed and not clumping together.
  2. Let it rest: Let the mixture sit for about 10 minutes. This allows the chia seeds to absorb the liquid and swell, creating that characteristic pudding-like consistency.
  3. Stir again: After the initial resting period, give the mixture another good stir. This step helps break up any clumps that may have formed and ensures a smooth texture.
  4. Chill out: Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or even overnight for best results. This chilling time allows the chia seeds to fully hydrate and soak up the flavors.
  5. Final touches: When you’re ready to serve, remove the pudding from the fridge and give it one last stir. Transfer it to bowls and top with your choice of fresh fruits and nuts.

Notes

Store in the fridge for up to 5 days in an airtight container. Adjust sweetness and flavor variations to your preference.

Nutrition

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