Crispy Air Fryer Parmesan Crusted Cod
A comforting yet light dish featuring tender cod fillets wrapped in a golden, crunchy Parmesan crust, perfect for a cozy dinner.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free Optional
Ingredients
- Cod fillets
- Parmesan cheese, grated
- Breadcrumbs
- Garlic powder
- Salt
- Pepper
- Olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix together the Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper in a bowl.
- Pat the cod fillets dry and lightly spray with olive oil.
- Coat each fillet with the breadcrumb mixture, pressing to adhere.
- Place the coated fillets in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, or until the cod is cooked through and the coating is golden and crispy.
- Serve hot and enjoy!
Notes
For best results, ensure cod is dry before coating, and feel free to experiment with different seasonings. This dish pairs wonderfully with a refreshing salad or roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg