Easy High-Protein Egg Bites (Copycat Starbucks Texture)
These fluffy high-protein egg bites mimic the delightful texture of Starbucks egg bites, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 12 egg bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 12 large eggs
- 1 cup cottage cheese (full fat or low fat)
- 1/2 cup milk (any kind)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup cooked, crumbled bacon or diced ham
- 1/4 cup finely chopped spinach (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare a 12-cup muffin tin or silicone molds by greasing them lightly.
- Whisk together the eggs, cottage cheese, milk, salt, and pepper until smooth.
- Add in the shredded cheese, bacon or ham, and spinach (if using), stirring gently.
- Pour the mixture into the prepared muffin cups, filling each about three-quarters full.
- Bake for 18 to 22 minutes, or until set and golden.
- Cool in the muffin tin for about 5 minutes before removing.
- Serve warm or cool completely before storing for meal prep.
Notes
Store in an airtight container in the fridge for up to 5 days or freeze for up to a month.
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 186mg