High Protein Freezer Friendly Breakfast Bowls
These nutritious breakfast bowls are packed with protein and colorful veggies, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup cooked lean protein (chicken, turkey, or tofu)
- 1 cup chopped veggies (spinach, bell peppers, onions, etc.)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Cooking spray or oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Whisk the Eggs: In a large mixing bowl, whisk the eggs together. Sprinkle in the salt, pepper, garlic powder, and onion powder to season.
- Incorporate the Protein and Veggies: Stir in the cooked lean protein and your choice of chopped veggies until well combined.
- Prepare the Muffin Tin: Grease a muffin tin generously with cooking spray or oil to prevent sticking.
- Fill the Muffin Tin: Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
- Bake the Bowls: Bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Cool Down: Let the breakfast bowls cool completely before carefully removing them from the tin.
- Store for Later: Store the breakfast bowls in airtight containers and pop them in the freezer, where they’ll keep fresh for up to 3 months.
- Reheat and Enjoy: When ready to eat, simply reheat them in the microwave for a quick and healthy breakfast.
Notes
Customize with your favorite proteins and vegetables. Experiment with spices to create your signature flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 186mg