Galaxy Calm Jar
A creative and therapeutic project that combines colorful ingredients in a jar, promoting mindfulness and relaxation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4-6 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup coconut flakes
- 1 cup dried lavender
- 1 cup chamomile tea leaves
- 1 cup rolled oats
- 1 cup dried blueberries
- 1 cup sunflower seeds
- 1–2 tbsp honey (optional, for sweetness)
Instructions
- Gather your ingredients, ensuring they are vibrant and calming.
- Prepare your jar by choosing a clear container with a wide mouth.
- Start layering with about 1/4 cup of rolled oats at the bottom.
- Add 1/4 cup of dried blueberries for color and sweetness.
- Sprinkle 1/4 cup of sunflower seeds on top.
- Layer 1/4 cup of dried lavender next for its soothing aroma.
- Pour in 1/4 cup of chamomile tea leaves for relaxation.
- Finish with 1/4 cup of coconut flakes.
- Sweeten with 1-2 tbsp of honey if desired.
- Seal the jar with a lid and decorate if you wish.
Notes
Take your time to enjoy the sensory experience while layering, and feel free to customize ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg