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Broccoli Chickpea Pasta with Garlic Olive Oil

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A delightful fusion of broccoli and chickpeas enveloped in a fragrant garlic olive oil sauce, this pasta dish is both comforting and nourishing.

Ingredients

Scale
  • 250g Pasta (penne, rotini, or fusilli)
  • 300g Broccoli Florets (fresh or frozen)
  • 1 can (400g) Chickpeas, drained & rinsed
  • 4–5 cloves Garlic, minced
  • 60ml Olive Oil
  • ¼ teaspoon Red Pepper Flakes
  • 60ml Vegetable Broth
  • 1 tablespoon Lemon Juice
  • 30g Grated Parmesan Cheese (optional)
  • Salt & Black Pepper to taste

Instructions

  1. Cook the Pasta: Start by bringing a pot of salted water to a rolling boil. Add your chosen pasta and cook it al dente according to package instructions. Don’t forget to reserve ½ cup of that pasta water before draining.
  2. Heat the Olive Oil: While the pasta cooks, grab a large pan, and heat the olive oil over medium heat.
  3. Sauté the Garlic and Red Pepper Flakes: Once the oil is shimmering, add the minced garlic and red pepper flakes. Sauté for about a minute, just until the garlic turns golden and fragrant. Be careful not to let it burn.
  4. Add the Broccoli: Now, toss in the broccoli florets. Stir and cook for 5–7 minutes, letting them become tender-crisp. You want that beautiful bright green color!
  5. Incorporate the Chickpeas and Broth: Add the drained chickpeas, vegetable broth, and a splash of lemon juice to the pan. Simmer for 2–3 minutes, allowing the flavors to mingle and the broccoli to finish cooking.
  6. Mix in the Pasta: Once the broccoli is ready, it’s time to introduce the drained pasta to the party. Toss everything together, ensuring the pasta is well coated. If the sauce feels a bit thick, don’t hesitate to stir in some of that reserved pasta water.
  7. Season and Serve: Finally, season with salt and black pepper to taste. If you want to indulge, sprinkle on some grated parmesan cheese before serving warm.

Notes

Serve with a crisp green salad and a glass of chilled white wine for a complete meal.

Nutrition

Find it online: https://pinrecipezbylinaa.com/garlic-olive-oil-pasta-broccoli-chickpeas/

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