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High Protein Ground Beef Power Bowls

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Vibrant and satisfying power bowls filled with ground beef, grains, and colorful vegetables, perfect for meal prep or family dinners.

Ingredients

Scale
  • 1 lb (450 g) lean ground beef (90–96% lean)
  • 1 tbsp olive oil (optional if using very lean beef)
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder (mild) or to taste
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/2 tsp kosher salt (adjust to taste)
  • 1 – 2 tbsp water, as needed to loosen the mixture
  • 1 cup dry brown rice or quinoa (or 1/2 of each for a mix)
  • 2 cups water or low-sodium broth
  • 1/4 tsp salt
  • 1 large sweet potato, peeled and cut into 1/2-inch cubes
  • 1 red bell pepper, cut into strips or chunks
  • 1 small head broccoli, cut into florets
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 can (15 oz / 425 g) black beans or kidney beans, drained and rinsed
  • 1 cup canned or frozen corn kernels (thawed if frozen)
  • 1/2 cup plain Greek yogurt (2% or nonfat), for topping
  • 1/2 cup shredded reduced-fat cheddar or Mexican-blend cheese
  • 2 tbsp pumpkin seeds (pepitas) or sunflower seeds
  • 1 ripe avocado, sliced or diced (optional but recommended)
  • 1 cup cherry tomatoes, halved
  • 1/4 small red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro or parsley
  • 1 lime, cut into wedges
  • Hot sauce or salsa, to taste
  • 1/2 cup plain Greek yogurt
  • Juice of 1/2 lime
  • 1 small clove garlic, very finely minced or grated
  • 1 tbsp chopped fresh cilantro
  • Pinch of salt and pepper
  • 1 – 2 tsp water to thin, if needed

Instructions

  1. Cook the Grain Base: Rinse the brown rice or quinoa under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water or broth to a boil with 1/4 teaspoon salt. Add the rice/quinoa, stir once, reduce heat to low, cover, and simmer for brown rice about 35–40 minutes or for quinoa about 15 minutes. Remove from heat, keep covered for 5–10 minutes.
  2. Roast the Vegetables: Preheat your oven to 425°F (220°C). Place the sweet potato cubes, bell pepper, and broccoli on a baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with spices. Roast for 20–25 minutes, stirring once halfway through.
  3. Prepare the Beef Mixture: Heat a large skillet over medium-high heat. If using very lean beef, add 1 tablespoon olive oil; otherwise, skip. Add the diced onion and cook for 3–4 minutes until softened. Add minced garlic and cook for 30 seconds. Add ground beef and cook until browned. Stir in soy sauce, tomato paste, and spices. Adjust seasoning if needed.
  4. Warm the Beans and Corn: In a small saucepan, heat the drained beans and corn with a little water and warmth for 3–5 minutes.
  5. Make the Optional Sauce: In a small bowl, mix Greek yogurt, lime juice, garlic, cilantro, salt, and pepper. Adjust consistency with water if needed.
  6. Prep the Fresh Toppings: Halve cherry tomatoes, slice red onion, and chop herbs. Prepare avocado before serving.
  7. Assemble the Power Bowls: Divide the cooked grain base among bowls; layer with beef, roasted vegetables, beans, corn, cheese, seeds, fresh toppings, yogurt, and lime juice.

Notes

These bowls are great for meal prep; store fresh toppings separately. Make them vegetarian by replacing beef with mushrooms and lentils.

Nutrition

Find it online: https://pinrecipezbylinaa.com/ground-beef-power-bowls-high-protein/

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