Healthy Chicken Sweet Potato Bowls
A nutritious and delicious bowl featuring tender chicken, caramelized sweet potatoes, and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Gluten Free, Dairy Free
Ingredients
Scale
- 4 skinless chicken breasts
- 2 sweet potatoes
- 2 bell peppers
- 1 cup broccoli
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
- Fresh parsley for garnish
- Avocado (optional)
- Lime (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and dice the sweet potatoes into uniform cubes.
- Toss the sweet potatoes with olive oil, salt, and spices.
- Spread the sweet potato cubes on a baking sheet and roast for 25-30 minutes.
- Season the chicken breasts with salt, pepper, and spices.
- Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes on each side.
- Add vegetables to the skillet and sauté for 5-7 minutes until tender-crisp.
- Assemble the bowls with roasted sweet potatoes, sliced chicken, and sautéed vegetables, garnished with fresh herbs.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg