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Healthy Sautéed Vegetables

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A quick and colorful side dish made with vibrant sautéed vegetables, perfect for any meal.

Ingredients

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  • 2 tbsp Olive Oil
  • 1 medium Onion (chopped)
  • 3 cloves Garlic (minced)
  • 1 cup Carrots (sliced)
  • 2 cups Broccoli Florets
  • 1 Red Bell Pepper (sliced)
  • 1 Yellow Bell Pepper (sliced)
  • 1 medium Zucchini (sliced)
  • 1 tsp Italian Seasoning
  • 1/4 tsp Red Pepper Flakes (optional)
  • 1/2 tsp Salt (or to taste)
  • 1/4 tsp Black Pepper (or to taste)

Instructions

  1. Heat a large skillet or wok over medium-high heat. Add the olive oil and let it warm until it shimmers.
  2. Add the chopped onion to the pan and sauté for 2-3 minutes until it starts to soften.
  3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
  4. Add the sliced carrots and broccoli florets to the skillet. Cook for 5-6 minutes, stirring occasionally, until they become crisp-tender.
  5. Add the sliced bell peppers and zucchini to the pan. Continue to cook for another 4-5 minutes, until all vegetables are tender but still have a slight crunch.
  6. Sprinkle the Italian seasoning, red pepper flakes (if using), salt, and black pepper over the vegetables. Stir well to combine and cook for one final minute.
  7. Remove from heat and serve immediately.

Notes

Leftover sautéed vegetables can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or enjoy cold.

Nutrition

Find it online: https://pinrecipezbylinaa.com/healthy-saut-ed-vegetables-quick-side-dish/

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