Sweet Potato Hash Browns
Delicious and nutritious sweet potato hash browns that make for a perfect breakfast or brunch dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, peeled and grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: spices like paprika or garlic powder
Instructions
- Combine the grated sweet potatoes and chopped onion in a large bowl.
- Heat the olive oil in a skillet over medium heat.
- Shape handfuls of the mixture into patties.
- Cook the patties for about 5-7 minutes on each side until golden brown and crispy.
- Season with salt, pepper, and optional spices.
- Serve hot, ideal for breakfast or brunch.
Notes
For extra crunch, ensure your skillet is hot before cooking the patties. Experiment with spices for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg