Healthy Tiramisu Chia Pudding
A guilt-free version of traditional tiramisu with a nutritious twist, featuring chia seeds, coffee, and cocoa.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 1/4 cup maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 2 tablespoons strong brewed coffee (cooled)
- 1 tablespoon cocoa powder
- Chocolate shavings or cocoa powder for garnish
Instructions
- Combine the chia seeds, almond milk, maple syrup, vanilla extract, coffee, and cocoa powder until well combined.
- Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
- Cover the bowl and refrigerate for at least 240 minutes or overnight until it thickens.
- Stir the pudding and serve in dessert cups, garnished with chocolate shavings or cocoa powder.
Notes
Ensure chia seeds are fresh and experiment with different plant-based milks for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 5g
- Cholesterol: 0mg