High Protein Egg Bites
Delightful, bite-sized egg bites rich in protein and packed with fresh vegetables, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1 bell pepper, diced
- Salt and pepper to taste
- Optional: shredded cheese for topping
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and cottage cheese until well combined.
- Add the chopped spinach and diced bell pepper.
- Season with salt and pepper to taste.
- Prepare a greased muffin tin and pour the egg mixture into the cups.
- Optional: Sprinkle shredded cheese on top.
- Bake for 20-25 minutes, or until set and lightly golden.
- Cool for a few minutes before removing from the tin.
- Serve warm or store in the fridge for meal prep.
Notes
These egg bites can be customized with different vegetables or cheese for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://pinrecipezbylinaa.com/high-protein-egg-bites/