High Protein McGriddle Bites
These High Protein McGriddle Bites capture the comforting flavors of a traditional breakfast in a convenient, protein-packed snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix (such as Kodiak Cakes)
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
- Prepare the pancake batter according to package instructions.
- Add the cooked breakfast sausage to the batter, ensuring it’s completely cooled.
- Fold in the shredded cheddar cheese and sugar-free maple syrup gently.
- Spoon the batter into each muffin cup, filling them about 3/4 full.
- Bake for 18-23 minutes, until golden brown.
- Cool in the pan for 5 minutes before removing.
Notes
These bites can be customized with veggies or different cheeses. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bite
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://pinrecipezbylinaa.com/high-protein-mcgriddle-bites/