Juicy Crustless Sausage and Pepper Quiche
A delightful brunch dish that combines fluffy eggs, savory sausage, sweet bell peppers, and sharp cheddar cheese, all baked without a crust for a simpler preparation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6-8 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup cooked sausage, crumbled
- 1 cup red bell peppers, diced
- 1 cup sharp cheddar cheese, shredded
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and milk in a large mixing bowl until combined and frothy.
- Combine sausage, peppers, and cheese into the egg mixture.
- Season your mixture with salt and pepper to taste.
- Grease a baking dish with olive oil.
- Pour the egg mixture into the greased baking dish and bake for 25-30 minutes or until set and golden.
- Cool for a few minutes before slicing and serving.
Notes
For added nutrition, consider mixing in other veggies like spinach or mushrooms. This quiche can be served with a green salad or fresh fruit on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 450mg