Low Calorie High Protein Mac and Cheese
Indulge in a healthier version of mac and cheese, rich in flavor and packed with protein, featuring a blend of whole wheat pasta and hidden cauliflower.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy, High Protein
Ingredients
Scale
- 8 oz whole wheat macaroni or pasta of choice
- 2 cups cauliflower florets
- 1 cup low-fat cottage cheese
- 1 cup shredded low-fat cheese (cheddar or your choice)
- 1/2 cup fat-free Greek yogurt
- 1 cup low-sodium vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Cook the macaroni according to package instructions. Once cooked, drain and set aside.
- Steam the cauliflower florets until they are tender, about 5-7 minutes.
- Blend the steamed cauliflower, cottage cheese, Greek yogurt, vegetable broth, garlic powder, onion powder, salt, and pepper until smooth and creamy.
- Combine the cooked macaroni and the cheesy cauliflower sauce in a large saucepan. Stir until well coated.
- Melt the shredded cheese on top of the pasta mixture, stirring until melted.
- Serve warm and enjoy your healthier mac and cheese!
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of vegetable broth if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 10mg