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Low-Calorie High-Protein Chicken Quinoa Bowl

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A nourishing and satisfying meal featuring lean chicken, quinoa, and colorful vegetables, perfect for a healthy weeknight dinner.

Ingredients

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  • 1 lb (450g) lean chicken breast, diced
  • 1 cup black beans, drained and rinsed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup bell peppers, diced (use a mix of colors)
  • 1 cup corn (fresh, frozen, or canned)
  • 2 tablespoons olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken breast and season with salt, pepper, chili powder, and cumin. Cook until the chicken is browned and cooked through, about 7-10 minutes.
  2. Push the chicken to one side of the skillet. Add the remaining olive oil and toss in the diced bell peppers and corn. Sauté until the peppers soften, about 3-5 minutes.
  3. Stir in the rinsed quinoa and black beans. Pour the vegetable broth over the mixture and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and has absorbed the liquid.
  4. Remove the skillet from heat and let the dish rest, covered, for 5 minutes. Then, fluff the quinoa with a fork and taste to adjust seasoning if needed.
  5. Spoon the mixture into bowls and garnish with fresh cilantro. Enjoy your meal!

Notes

If you’re tight on time, use pre-cooked shredded chicken or canned beans. Store leftovers in airtight containers for up to 3 days or freeze for up to 2 months.

Nutrition

Find it online: https://pinrecipezbylinaa.com/low-calorie-high-protein-meals-easy-weight-loss/

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