Low Carb Breakfast Roll Ups
Quick and easy low-carb breakfast roll-ups filled with creamy cheese and turkey or ham, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 4 slices of deli turkey or ham
- 1/4 cup cream cheese
- Salt and pepper to taste
- Chives or green onions for garnish (optional)
Instructions
- Whisk the eggs in a bowl, adding a pinch of salt and pepper.
- Heat a non-stick skillet over medium heat and pour in the whisked eggs, swirling to create a thin omelet.
- Cook until the edges start to firm up, then carefully flip to cook the other side for another minute.
- Remove the omelet from the pan and let it cool slightly.
- Spread a thin layer of cream cheese over the omelet.
- Place a slice of turkey or ham and a sprinkle of shredded cheese on top.
- Roll the omelet tightly into a log shape.
- Cut the rolled omelet into bite-sized pieces.
- Garnish with chives or green onions if desired, and serve immediately or store in the fridge.
Notes
Store leftovers in an airtight container in the fridge for up to three days; reheat in the microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/low-carb-breakfast-roll-ups/