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Make Ahead Quinoa Bean Salad

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A colorful and nutritious quinoa salad that’s perfect for meal prep, packed with beans, fresh vegetables, and a zesty lime dressing.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 bell pepper, diced
  • 1 cup corn (fresh, frozen, or canned)
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water to remove any bitterness. In a pot, combine quinoa and 2 cups of water. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork.
  3. Combine the cooked quinoa with the black beans, kidney beans, diced bell pepper, corn, red onion, and cilantro in a large bowl.
  4. Prepare the dressing by whisking together lime juice, olive oil, salt, and pepper in a separate small bowl.
  5. Pour the dressing over the salad and mix well until all ingredients are coated.
  6. Chill and refrigerate for at least 30 minutes before serving. Enjoy your healthy meal prep!

Notes

This salad is incredibly versatile. Serve chilled alongside grilled chicken or fish, or enjoy on its own as a filling lunch. Store leftovers in an airtight container for up to 5 days.

Nutrition

Find it online: https://pinrecipezbylinaa.com/make-ahead-quinoa-bean-salad/

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