Maple Glazed Roasted Carrots and Brussels Sprouts
A delightful side dish celebrating seasonal vegetables with a sweet maple glaze, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 Carrots
- 2 cups Brussels sprouts
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 3 tablespoons Maple syrup
- Chopped herbs (optional)
- Lemon (optional)
- Thyme (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and trim the carrots and Brussels sprouts.
- Cut the carrots into even-sized pieces and halve the Brussels sprouts.
- Toss the vegetables with olive oil, salt, pepper, and maple syrup until evenly coated.
- Spread the coated vegetables on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through.
- Sprinkle chopped herbs or squeeze lemon juice over the vegetables before serving.
- Serve these delightful veggies warm as a festive side dish.
Notes
For an extra kick, add red pepper flakes or try substituting Brussels sprouts with broccoli or cauliflower.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg