Print

Mason Jar Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A vibrant and fresh Mason Jar Salad that keeps ingredients crisp and flavorful for a delightful meal on the go.

Ingredients

  • Mixed greens
  • Cherry tomatoes
  • Cucumbers
  • Bell peppers
  • Carrots
  • Red onion
  • Cooked chicken (optional)
  • Salad dressing

Instructions

  1. Start with the Dressing: Pour your favorite salad dressing into the bottom of a clean Mason jar.
  2. Layer the Hard Vegetables: Layer in the sturdy veggies, starting with the carrots.
  3. Add Soft Ingredients: Gently place the cherry tomatoes and red onion on top of the harder vegetables.
  4. Incorporate Protein (Optional): Add cooked chicken if using, on top of the veggies.
  5. Finish with the Greens: Fill the jar with mixed greens to soak in the dressing.
  6. Seal and Store: Securely seal the jar and refrigerate for up to 4 days.
  7. Shake and Serve: When ready to eat, shake the jar, pour into a bowl, and enjoy!

Notes

Feel free to mix and match ingredients based on availability. Keep it clean to prevent foodborne illnesses.

Nutrition

Scroll to Top