Mason Jar Salad
A vibrant and fresh Mason Jar Salad that keeps ingredients crisp and flavorful for a delightful meal on the go.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Mixed greens
- Cherry tomatoes
- Cucumbers
- Bell peppers
- Carrots
- Red onion
- Cooked chicken (optional)
- Salad dressing
Instructions
- Start with the Dressing: Pour your favorite salad dressing into the bottom of a clean Mason jar.
- Layer the Hard Vegetables: Layer in the sturdy veggies, starting with the carrots.
- Add Soft Ingredients: Gently place the cherry tomatoes and red onion on top of the harder vegetables.
- Incorporate Protein (Optional): Add cooked chicken if using, on top of the veggies.
- Finish with the Greens: Fill the jar with mixed greens to soak in the dressing.
- Seal and Store: Securely seal the jar and refrigerate for up to 4 days.
- Shake and Serve: When ready to eat, shake the jar, pour into a bowl, and enjoy!
Notes
Feel free to mix and match ingredients based on availability. Keep it clean to prevent foodborne illnesses.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 260mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 30mg
Find it online: https://pinrecipezbylinaa.com/mason-jar-salad/