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Mediterranean Bowl

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A vibrant and refreshing Mediterranean Bowl featuring quinoa, fresh vegetables, and a zesty dressing, perfect for a light lunch or side dish.

Ingredients

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  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 cup chickpeas, rinsed and drained
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas in a large bowl.
  2. Add the crumbled feta cheese, sliced olives, and chopped parsley to the mixture.
  3. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl for the dressing.
  4. Pour the dressing over the salad mixture and toss gently to combine.
  5. Serve immediately or chill in the refrigerator to enhance flavors.

Notes

This dish can be enjoyed as a refreshing lunch or side dish, and it stores well for up to 3 days in the fridge.

Nutrition

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