Overnight Oats
A simple yet luxurious breakfast that you prepare the night before for a nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 2 tablespoons chia seeds
- 1/2 cup Greek yogurt
- 2 tablespoons maple syrup
- 1 cup milk (or any milk alternative)
Instructions
- Combine the oats, chia seeds, Greek yogurt, maple syrup, and milk in a jar or bowl.
- Stir well to combine all the ingredients, ensuring the oats are well-coated.
- Cover and refrigerate overnight to allow the oats to soak up the liquid.
- Stir again in the morning and enjoy your overnight oats cold.
Notes
Overnight oats can last in the fridge for up to 5 days. Customize with toppings like fresh fruit, nuts, or nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg