Overnight Oats
A quick and nutritious breakfast option that you can prepare the night before, packed with fiber and protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Americana
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fruit toppings (e.g., berries, bananas, nuts)
Instructions
- Gather your ingredients on a clean countertop.
- Combine the rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract in a jar or bowl. Stir well.
- Refrigerate overnight, covered, to allow the oats to soak up the liquid.
- Stir the oats in the morning and add your favorite fruits and toppings.
- Serve and enjoy your delicious overnight oats!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/overnight-oats/