High Protein Chicken Parmesan Casserole
A comforting dish that combines chicken, marinara, ricotta, and mozzarella layered with quinoa for a healthy twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 cup cooked quinoa or whole wheat pasta
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the shredded chicken, marinara sauce, ricotta cheese, and cooked quinoa (or whole wheat pasta) in a large mixing bowl. Sprinkle in the Italian seasoning, add salt and pepper, and mix well.
- Spread the mixture into a greased baking dish, distributing evenly.
- Top with shredded mozzarella and grated Parmesan cheese, covering completely.
- Bake for 25-30 minutes until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
- Garnish with fresh basil before serving.
Notes
This dish can be prepared ahead of time and stored in the fridge. It also freezes well for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg