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Cinnamon Roll Protein Muffins

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Deliciously healthy muffins that combine the flavors of cinnamon rolls with a protein boost, perfect for breakfast or snacks.

Ingredients

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  • 1 cup rolled oats
  • 1 cup protein powder (vanilla or cinnamon flavor)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond milk (or any milk of your choice)
  • 2 large eggs
  • 1/4 cup honey or maple syrup
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chopped pecans or walnuts (optional)
  • 1/4 cup raisins or golden raisins (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
  2. Combine the rolled oats, protein powder, baking powder, ground cinnamon, and salt in a large mixing bowl.
  3. Whisk together the unsweetened applesauce, almond milk, eggs, and honey (or maple syrup) in another bowl.
  4. Pour the wet ingredients into the dry ingredients and gently fold them together until just mixed.
  5. Add the chopped nuts and raisins if desired, and fold gently into the batter.
  6. Divide the batter evenly among the muffin tin, filling each cup about 3/4 full.
  7. Bake in the preheated oven for 18-20 minutes or until a toothpick comes out clean.
  8. Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack.
  9. Enjoy warm or store in an airtight container in the fridge for up to a week.

Notes

These muffins pair wonderfully with coffee or tea and can be served with Greek yogurt or nut butter.

Nutrition

Find it online: https://pinrecipezbylinaa.com/protein-packed-cinnamon-roll-muffins/

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