Spinach and Feta Frittata
A delightful medley of flavors featuring creamy feta cheese and fresh spinach, perfect for breakfast, brunch, or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the diced onion in olive oil over medium heat until translucent.
- Wilt the chopped spinach in the skillet until it gently cooks down.
- Whisk together the eggs, milk, salt, and pepper in a large bowl.
- Combine the sautéed spinach and onion with the crumbled feta into the egg mixture.
- Start cooking the frittata by pouring the mixture back into the skillet, cooking until edges start to set.
- Bake in the oven for 15-20 minutes until golden and fully set.
- Cool slightly, slice, and serve warm.
Notes
For perfect results, don’t overcook the frittata; it should be set yet moist. Customize with different vegetables or cheeses as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 440mg
Find it online: https://pinrecipezbylinaa.com/spinach-feta-frittata/