Sweet Potato Breakfast Bowls
A comforting and nourishing breakfast bowl featuring creamy mashed sweet potatoes, nutty quinoa, and fresh banana for a delightful start to your day.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup cooked quinoa
- 1 banana, sliced
- 1/2 cup Greek yogurt
- 1/4 cup chopped nuts (e.g., walnuts or almonds)
- 1 tablespoon honey or maple syrup
- 1 teaspoon cinnamon
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and pierce the sweet potatoes with a fork.
- Place them on a baking sheet and roast for about 45 minutes until tender.
- Let them cool slightly, peel, and mash until smooth.
- Mix the cooked quinoa, sliced banana, Greek yogurt, and cinnamon in another bowl.
- Layer the mashed sweet potatoes at the bottom of your bowls.
- Spoon the quinoa mixture on top evenly.
- Sprinkle chopped nuts and drizzle with honey or maple syrup.
- Serve warm and enjoy!
Notes
For a dairy-free version, substitute Greek yogurt with a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 14g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/sweet-potato-breakfast-bowls/