Sweet Potato Breakfast Hash
A hearty and vibrant breakfast hash featuring sweet potatoes, bell peppers, and eggs, perfect for a quick and energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large eggs
- Fresh herbs for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook until they begin to soften, about 10 minutes.
- Add the bell pepper and onion, cooking for an additional 5-7 minutes until the vegetables are tender.
- Season with salt and pepper.
- Create small wells in the hash and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking.
- Garnish with fresh herbs if desired and serve warm.
Notes
You can prep the vegetables a day ahead for convenience. Feel free to mix in other vegetables or substitute with quinoa for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://pinrecipezbylinaa.com/sweet-potato-breakfast-hash/