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Tofu Buddha Bowl with Peanut Sauce

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A vibrant and nutritious Buddha bowl featuring crispy tofu, colorful veggies, and a creamy peanut sauce.

Ingredients

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  • 14 oz firm tofu
  • 2 cups cooked quinoa or rice
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • 3 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1 teaspoon garlic, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. Heat oil in a pan over medium heat and fry the tofu until golden brown and crispy.
  3. In a bowl, combine quinoa or rice, crispy tofu, broccoli, bell peppers, carrots, and avocado.
  4. In a separate bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and garlic to make the peanut sauce.
  5. Drizzle the sauce over the Buddha bowl and toss to combine.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro and serve.

Notes

Store any leftovers in an airtight container for up to 3 days. Avocado is best added fresh just before serving.

Nutrition

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