Turkey Burger Bowls
Delicious Turkey Burger Bowls featuring juicy turkey patties, quinoa or rice, fresh vegetables, and creamy avocado, perfect for a healthy and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Cooked quinoa or brown rice
- Sliced avocado
- Chopped lettuce
- Diced tomatoes
- Your favorite sauce or dressing
Instructions
- In a mixing bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Using your hands or a spoon, mix until everything is just combined.
- With your hands, take portions of the mixture and shape them into burger patties.
- Heat a skillet over medium heat with a drizzle of oil. Once hot, add the patties and cook for about 5-7 minutes on each side, or until fully cooked and beautifully browned.
- Start with a generous base of quinoa or brown rice in each bowl. Top it with turkey burger patties, sliced avocado, chopped lettuce, and diced tomatoes. Finish with a drizzle of your favorite sauce or dressing.
Notes
Keep turkey mixture cool while forming patties to prevent stickiness. Use a non-stick skillet for easier cleanup.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg
Find it online: https://pinrecipezbylinaa.com/turkey-burger-bowls-2/