Vegan Cauliflower Wings
Delicious and crispy vegan cauliflower wings with a spicy kick, perfect for game nights and gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower
- 1 cup flour (or chickpea flour for gluten-free)
- 1 cup plant-based milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup hot sauce (for coating)
- Optional: breadcrumbs for extra crunch
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into florets.
- Prepare the batter by whisking together flour, plant-based milk, garlic powder, onion powder, paprika, salt, and pepper.
- Coat each cauliflower floret in the batter.
- Bake for 25 minutes until golden and crispy.
- Toss the baked cauliflower wings in hot sauce.
- Bake again for an additional 10 minutes.
- Serve your Vegan Cauliflower Wings hot.
Notes
Experiment with spices and serve with vegan ranch or your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/vegan-cauliflower-wings/