Healthy White Bean Soup
A comforting bowl of Healthy White Bean Soup packed with wholesome ingredients and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 cups cooked white beans
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup spinach or kale (optional)
- Parmesan cheese (optional, for serving)
Instructions
- Prep your vegetables: In a large pot, heat a bit of oil over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté until softened, about 5 to 7 minutes.
- Add garlic: Now that your veggies are softened, add the minced garlic and stir constantly for about a minute.
- Combine the ingredients: Stir in white beans, vegetable broth, dried thyme, and oregano. Bring to a gentle boil.
- Simmer to perfection: Reduce heat to a simmer and let it bubble for about 15-20 minutes.
- Add greens (optional): Toss in spinach or kale and cook until wilted.
- Blend for creaminess: Blend the soup until smooth using an immersion blender.
- Season: Taste your soup and season with salt and pepper to your liking.
- Serve and enjoy: Ladle into bowls and sprinkle with Parmesan cheese if desired.
Notes
This soup is perfect for meal prep or a cozy weeknight dinner. Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://pinrecipezbylinaa.com/white-bean-soup-recipe/